What is Ashiatsu massage
Ruthie Hardee has been given the credit of developing a version of Ashiatsu Massage. She has introduced the technique to the world in the year 1990. Traditional style of Asian massage has been utilized here to offer relaxation to the body and mind completely. It cannot be considered as a medical treatment ever. However, tension and pain in the muscles can be treated with the process.
So, what what is this type of message therapy? It is a technique of barefoot massage.. Deep strokes are applied with the assistance from the feet. There is no doubt in the fact that it is a western version of ancient bodywork which has been originated thousand years back in the Asian, Pacific Rim and African countries.
How It’s done?
During a session clients are asked to relax on a table. By standing on the table and holding a bar that is placed above, it is delivered with the assistance of the feet. The bar overhead maintains the balance throughout the process. Gravitational force is, thus, utilized in an excellent way. By using the body weight of the therapists, depth is added to the massage. Similar amount of force cannot be obtained by other techniques.
How you may feel
Broad amount of compression can be experienced without any discomfort. It may feel quite similar to the Swiss method. Flowing strokes are pressed over a broad area to relieve pain. Process of natural healing can be stimulated in the process.
In case of other methods with the hand, deeper tissue of the body cannot be satisfied. Physical ability of the practitioner acts as a limitation on the occasion. They may not be big or tall enough to offer necessary comfort. Required amount of strength may not be applied on the occasion. This is overcome with this holistic therapy, as full body force is utilized. Through gravitational force, control over the body can be retained at the same time. Maximum efficiency can be achieved in the process.
Due to busy lifestyle, stress and fatigue have become an everyday problem. This type of oriental massage can be considered as a proven remedy. Through simple this technique, the body feels more energy and increased circulation. Practitioners can recognize areas of tension and knots can be unwound. Less pain is usually felt at the time of massage, as the soles are quite soft. Feet are moved over the para-spinal area in a gentle manner along with disk space and lumbar region.
Today, people sit all day in a chair and work in front of their computer. So, people tend to live a sedentary, unhealthy lifestyle. Diet problems are also seen which leads to obesity. More elasticity is, also, added to the muscles through Ashiatsu Massage. It is possible to speed up the metabolism at the same time. Improvement in the digestion can be observed too. All these things help in the process of weight loss certainly